Green tea has been by far the most widely consumed beverage throughout the world for centuries. People consumed it in their own style and according to their own taste. Some love to add honey. Some add lemon to enhance suit the flavor . Now the question arises, What impact does this beverage brings along on our body. How much of it needs to be consumed? Are their any risks associated. So this article will some how help you in getting answers related to your favorite beverage. Maintaining Blood Sugar One reason that green tea play a role in lowering blood sugar and prevent diabetes is that it contains a compound called epigallocatechin Gallate (EGCG). This compound has been found to increase the uptake of glucose in to muscle cells Says Erin palisnski -Wade RD, Who specializes in diabetes management and is based in new York city. According to a review published in 2019 this process of EGCG stimulating glucose to enter muscle cells may also be use full to treat obesity . Reducing Risks of Cancer Green tea contains antioxidants particularly polyphenols. Polyphenols protects cells from oxidative damage.they reduce formation of free radicals that are responsible for cell damage and even cell death . Acts as Prebiotic Green tea aids in digestion.it helps to soothe symptoms of gastrointestinal disorders and relieve bloating. A bacteria known as Bifidobacterium that normally live in your intestines and stomach they are good type of bacteria. Green tea helps in increasing the proportion of these bacteria and improve the colon environment. Improved Neurological Function Studies show that an amino acid in green tea is called L-theanine. It helps to improve brain function by reducing anxiety and strengthening Memory. L- theanine also helps reduce insomnia. So a cup of green tea before going to bed may be a good choice to improve the quality of sleep. Assists Weight Loss Green tea contains bioactive substances like catechins and EGCG (Epigallocatechin Gallate). These help break down fat and boost metabolism. However, most studies focused on green tea extract and green tea supplements rather than the beverage.
