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5 Health Benefits of Cinnamon

Leave a Comment / Health and Fitness /

Cinnamon aka Darchini (Hindi) aka Cannele (French) is known as a sweet spice. It is rich in a compound called cinnamaldehyde which brings along all the amazing benefits with it. Prevention of Acne and Eczema Cinnamon has anti inflammatory effect due to which it can be used to soothe acne and eczema. It can be used as an exfoliating agent along with honey. Cardiac Health Improvement Studies suggest that cinnamon consumption reduces cholesterol level and thus contributes towards lowering the risk of heart disease. Immune Response Booster Cinnamon has the ability to boost up immune system via its antibacterial and antifungal properties. Oral Health Cinnamon is an effective remedy for bad breath And it helps prevent tooth decay as well. Protection against Neurodegenerative Diseases Some studies in animals suggest that cinnamon has the ability to provide protection against Alzheimer’s disease, however, research on its effects on humans is still lacking.

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What is RGB?

Leave a Comment / Information Technology /

RGB stands for Red Green Blue and represents the basic three colors in the universe. All of the remaining colors are a combination of these three colors. The human mind is unable to even comprehend the number of combinations that can be formed with slight changes in the intensities of each color when combining them to form a new one. The combinations of close to 10 million unique colors can be formulated that the human eye can distinctly identify. What exactly are colors? Colors are basically different wavelengths of light. Sir Isaac Newton discovered the phenomenon that colors are not inherent property of object but seen upon interaction of light with the object. Once a light wave strikes an object it can do either of the following: Reflect 100% spectrum of light (White Color) Reflect partial frequencies of light (All the remaining colors) Reflect nothing (Black Color) How are colors represented digitally? Colors are represented digitally in form of 3 bytes with 1 byte representation for each of the basic colors Red, Green and Blue as following 1 Byte = 8 x Bits Total combinations = 2^8 = 256 (from 0 to 255) Each pixel (smallest illuminating unit representing a single color) is represented as following: RGB Value = (Red, Green, Blue) Binary Values = (00000000-11111111, 00000000-11111111, 00000000-11111111) Decimal Values = (0-255,0-255,0-255) For example RGB Values for black and white are on extremes of these ranges and all remaining colors fall in between these ranges Black Color = (0,0,0) White Color = (255,255,255) How Red, Green and Blue are represented in bits? Each one of our three basic colors Red, Green and Blue are represented when other two are set to zero in their RGB Pixel Value Red = (255,0,0) Green = (0, 255, 0) Blue = (0, 0, 255) Conclusion These were smallest illuminating unit that we know as pixels which combine to form an image that will have a resolution. We will explore resolution in upcoming blogs.

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5 Game Changing Effects of Green Tea

Health and Fitness /

Green tea has been by far the most widely consumed beverage throughout the world for centuries. People consumed it in their own style and according to their own taste. Some love to add honey. Some add lemon to enhance suit the flavor . Now the question arises, What impact does this beverage brings along on our body. How much of it needs to be consumed? Are their any risks associated. So this article will some how help you in getting answers related to your favorite beverage. Maintaining Blood Sugar One reason that green tea play a role in lowering blood sugar and prevent diabetes is that it contains a compound called epigallocatechin Gallate (EGCG). This compound has been found to increase the uptake of glucose in to muscle cells Says Erin palisnski -Wade RD, Who specializes in diabetes management and is based in new York city. According to a review published in 2019 this process of EGCG stimulating glucose to enter muscle cells may also be use full to treat obesity . Reducing Risks of Cancer Green tea contains antioxidants particularly polyphenols. Polyphenols protects cells from oxidative damage.they reduce formation of free radicals that are responsible for cell damage and even cell death . Acts as Prebiotic Green tea aids in digestion.it helps to soothe symptoms of gastrointestinal disorders and relieve bloating. A bacteria known as Bifidobacterium that normally live in your intestines and stomach they are good type of bacteria. Green tea helps in increasing the proportion of these bacteria and improve the colon environment. Improved Neurological Function Studies show that an amino acid in green tea is called L-theanine. It helps to improve brain function by reducing anxiety and strengthening Memory. L- theanine also helps reduce insomnia. So a cup of green tea before going to bed may be a good choice to improve the quality of sleep. Assists Weight Loss Green tea contains bioactive substances like catechins and EGCG (Epigallocatechin Gallate). These help break down fat and boost metabolism. However, most studies focused on green tea extract and green tea supplements rather than the beverage.

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