5 Health Benefits of Cinnamon

Cinnamon aka Darchini (Hindi) aka Cannele (French) is known as a sweet spice. It is rich in a compound called cinnamaldehyde which brings along all the amazing benefits with it.

Prevention of Acne and Eczema

Cinnamon has anti inflammatory effect due to which it can be used to soothe acne and eczema. It can be used as an exfoliating agent along with honey.

Cardiac Health Improvement

Studies suggest that cinnamon consumption reduces cholesterol level
and thus contributes towards lowering the risk of heart disease.

Immune Response Booster

Cinnamon has the ability to boost up immune system via its antibacterial and antifungal properties.

Oral Health

Cinnamon is an effective remedy for bad breath
And it helps prevent tooth decay as well.

Protection against Neurodegenerative Diseases

Some studies in animals suggest that cinnamon has the ability to provide protection against Alzheimer’s disease, however, research on its effects on humans is still lacking.

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